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Double Friday
Is it ok to double on Tuesday and not Friday? I have a crazy work schedule on Friday.
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New start!
I'm Lori, I have been at this for about two years and finally seeing results! I have been working out since I was in 7th grade. I used to be a professional dancer did about five hours of pratice a day. When I went to college and it married I returned to a normal life working out, well not much. I gained 20lbs! Then, I…
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Day 1 cardio
My first day in the program was amazing. I never really thought of myself as out of shape until about five minutes in! I finished strong and it was over in no time! Can't wait to see results! Any tips let me know, also food advice :) thanks
