I’m back again! Hope to make it work this time. Anyone doing extended fasting?
Hello! This time I’m serious about losing 45 pounds. I’m using intermittent and some extended fasting, calorie counting along with low impact exercise. About me. I’m 5’11” male, 215 pounds with a BMI of 30. Need to get down to 170 pounds or less to feel good again. I track my exercise using the Apple Watch. I’m also…
