Hello! This time I’m serious about losing 45 pounds. I’m using intermittent and some extended fasting, calorie counting along with low impact exercise. About me. I’m 5’11” male, 215 pounds with a BMI of 30. Need to get down to 170 pounds or less to feel good again. I track my exercise using the Apple Watch. I’m also…
I am on day 2 and woke up with a nasty migraine that I cant shake. Is this possibly the start of the carb flu, or is it too early for that??