MyDynamicJourney

Discussions

Serving size and Nutrients
I noticed when selecting a food that different countries have different numbers. Got me thinking. What is considered a serving? Do we all think a serving is just that or do we all think of a serving differently. Calories, Fat, Carbs, Protein, Sugar etc. will be significantly different if a serving is not universally the…
Today is a Good Day!
I lost 4.2 pounds!!!!! I think we have finally started my journey with a tad bit of success. Lets hope the future is just as bright . .:happy:
Reports
Have you looked at the reports tab? WOW. It really puts it into perspective how you are doing. I definitely need to clean up my food consumption and try and get a better balance of Protein and fat. How about everyone else? Are your P/C/F balanced or is one higher than another?