I understand that I may be sore the day after lifting. And maybe even a little worse two days later. But 3 days after? I have been trying to get into a regular lifting schedule. Goal is three days, but 2 at the minimum. I have been on-again-off-again since about March due to life....but that's another story. I worked out…
I am trying to stay focused on eating healthy and working out regularly, but with working full time (plus) and having two toddler-age sons, its easy to fall off of the wagon sometimes. I'm hoping with the support of the MFP family, that I can finally reach my goals!! Can anyone else relate??
