-
Food Addiction
So I am slowly coming to terms with the fact that this may be me. I have never been to an OA or FA meeting, and I feel like maybe I would be looked at as an outcast becuase I am not terribly overweight but I cannot control what I eat. It is very shameful that this is the case, I mean its food! How can I sit here and say, I…
-
HRM Calories burned in a day
All this BMR/TDEE stuff is so confusing, one puts my calories at @1710 and the other @1500. I wore my HRM a full day just to see what I burn, just existing, and that was 2276. So how do i calculate what i should eat to lose weight? Hypothetically, you shouldnt eat less that what your body needs to run, which would be the…
-
looking for sarcastic and fun motivational people
I like to encourage others, and check out food diaries and exercises that others do...Since initally joining, many of the ladies I had as friends have dropped off or stopped logging. Looking for some new motivation and friends on here....sometimes i have a hard time, and i like to complain, so there is your fair warning,…
-
Pants That Fit
I figured this was a "Support" Question. With the weight that i have lost, I find that for whatever reason, my waist is still bigger than my thighs (Apple shape, Grr!) so pants fit at my waist and then i have big saggy butt and legs! Does anyone either A) have this problem too and know where a good place to buy jeans/pants…
-
Carbs/Startches at night
OK, SO i find that I do really well during the day with my eating. I make my breakfast, lunch and snacks the night before and bring them to work with me. If you look at my food diary, I am CLEARLY eating enough. But I find that when I get home at 6, and I am making dinner and what not, I am constantly looking for something…
-
Eatign Right Calories, not losing
SO I am MORE than Frustrated with this whole healthy eating/exercising thing. for the past 40 days I have been eating a deficit of around 3500 a week, and I am stuck at the same weight, with a 1-2 pound fluctuation! I see some people on here who eat WAY worse than I do and they are losing hand over fist! It is so annoying!…
-
Water Consumption
I am having a really hard time drinking the water that I need for the day! I know for every caffinated drink you have you should have an additional 12 oz of water because it dehydrates you (possbile myth, LOL), and even with Crystal light and lemon wedges, I cannot bring myself to get it all in, most of the time. Any tips?
-
Working mom/wife syndrome
I am new to the site, so bear with me if I ramble :blushing: I always thought I was fat, when I was a teenager to the time I had my son. I had what i refer to as "Soccer player legs" with nice calves and a little bit larger than proportionate quads. Now when I look at the pictures from my teenage years, I would be willing…
