This is my before and during at three weeks when I started cardio and lifting! Before that I was losing weight with just my diet alone. I feel so much stronger, it's only about 13 lbs difference and my pants are waaay looser. Not only does working out help my body but also my mind. I went from couch potato to lifting three…
hi I've been on mfp but was never honestly ready to lose weight until I took a good look at myself. I'm on my journey to lose 100lbs, I've lost 30lbs so far in 4 months :) looking for friends to connect with and so we can encourage each other! Feel free to add me!
