3 weeks difference lifting!

rbotlove

This is my before and during at three weeks when I started cardio and lifting! Before that I was losing weight with just my diet alone. I feel so much stronger, it's only about 13 lbs difference and my pants are waaay looser. Not only does working out help my body but also my mind. I went from couch potato to lifting three times a week and keeping active everyday. I hope this helps anyone whose struggling with the exercise component! Just take it day by day and keep putting one foot in front of the other

ntinkham88

OMG! You're doing awesome girl!

rbotlove

Thank you!

IILikeToMoveItMoveIt

Lifting is so great! Awesome job!

ajgordo150

I just started lifting

lseed87

How much lbs are you lifting?

Awesome job so far!

rbotlove

I'm very beginner I do deadlifts with a 40 lbs kettle ball, squats, chest press 40 lbs, shoulder press 40 lbs and seated row 40 lbs. The first week I started with 20 lbs