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Name: Rachel Age: 23 Height: 5'9 Start weight (1st September): 230lbs Goal weight (1st October ): 218lbs 1st September: 230lbs 8th September: 228lbs 15th September: 227lbs 22nd September: 29th September: 1st October: Weight loss/gain this week: 1lbs Weight loss/gain this month: 3lbs Successes/struggles: lost inches
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What is the new name of this group that it was switched to?
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I'm very beginner I do deadlifts with a 40 lbs kettle ball, squats, chest press 40 lbs, shoulder press 40 lbs and seated row 40 lbs. The first week I started with 20 lbs :)
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Thank you!
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This is 4 months difference with the right one being today, lost a total of 30 lbs so far and I'm going to keep going until I hit 100lbs lost!
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Name: Rachel Age: 23 Height: 5'9 Start weight (1st September): 230lbs Goal weight (1st October ): 218lbs 1st September: 230lbs 8th September: 228lbs 15th September: 22nd September: 29th September: 1st October: Weight loss/gain this week: 2lbs Weight loss/gain this month: 2lbs Successes/struggles: feel stronger
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I measured myself and I've lost 21 inches total. Also I buttoned up my size 14 goal pants I just bought (muffin top was hanging out lol but they buttoned!).
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Hey I'm also on my journey to lose 100lbs, down 30 so far :) anyone feel free to add me as a friend!
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kind bars are awesome, they taste great 200 calories and protein!
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This is 4 months progress and 30 pounds down :)
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SW: 230 GW: 218 Personal Challenge: Lift heavy/build muscle
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31
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I'm in :)
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Thank you so much!
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This is my first time posting pictures, I'm 5'9. Before pic was around 263 after pic is around 233! There is 4 months difference between the two pictures.
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Power Whey complex by BioX! Cookies & creme is really good, even when just mixed with water!
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I'm 21 feel free to add me!
