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3 weeks difference lifting!

rbotlove
Posts: 19 Member
This is my before and during at three weeks when I started cardio and lifting! Before that I was losing weight with just my diet alone. I feel so much stronger, it's only about 13 lbs difference and my pants are waaay looser. Not only does working out help my body but also my mind. I went from couch potato to lifting three times a week and keeping active everyday. I hope this helps anyone whose struggling with the exercise component! Just take it day by day and keep putting one foot in front of the other 



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Replies
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OMG! You're doing awesome girl!0
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Thank you!0
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Lifting is so great! Awesome job!0
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I just started lifting0
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How much lbs are you lifting?
Awesome job so far!0 -
I'm very beginner I do deadlifts with a 40 lbs kettle ball, squats, chest press 40 lbs, shoulder press 40 lbs and seated row 40 lbs. The first week I started with 20 lbs0
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