Hi all, does anyone have any good resistance exercises for rectangular body shapes to help create a more hourglass shape? I love my Taekwon-do and find that the more I am training in TKD the better shape my body gets because of the hip abduction and it builds my shoulders a little but I want to target my resistance…
I bought a heart rate monitor for doing Insanity. I've also used it on exercise machines. When I input my details etc into a machine I pretty much do 90-100 cals every 10 mins according to the machine (without HRM). My HRM monitor is saying I'm burning about half that. When I do insanity it's said my MHR has been 254! As a…
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