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Raising your caloric intake to lose? How do you know when?
So, because my job is pretty sedentary and vigorous workouts are still difficult for me, as I am not yet conditioned, my daily caloric intake is pretty low compared to some I've seen around here. My question is, how do you know when to add back the calories? Do you wait until you stop losing but haven't met your goal? Do…
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Was planning to give blood today, is it okay to walk later?
So I have put myself in a bit of a pickle... We had a departmental recognition lunch at work today, and I over ate. I now have 130 cals. left for the remainder of the day. I also have a blood donation appointment scheduled this evening right after work. We had planned to walk this evening after it cools off a bit, for…
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Need more will power and motivation buddies
Hello all, My name is Marlietta. I am 36 and my guy and I are both trying out My Fitness Pal for the first time. I have previously tried WW, had some success, but got upset when they changed the billing process and decided I didn't want to pay someone to help me track when I knew what I SHOULD do, it was really finding the…
