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Doing Crossfit, wondering about what you all eat
Thanks for having the group. I have worked out for years, but was ready to amp it up a bit. Since leaving the army in 2000, my endurance had plummeted, just maintaining muscle mass. So I joined crossfit, and am loving that feeling again. I know better than to worry about the 10lbs I have gained in the last 2-3 weeks, since…
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Hello all!
Hmmm not sure how much a posting group will help but its always nice to meet others. I am male and 35. I got my graduate degree from NTID, and working on my PhD now at Syracuse University. All my life my weight and musculature has been way up and way down... seriously from Popeye to Humpty Dumpty. On my way back to Popeye.…
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Whey protein preference
A couple of questions. 1) Why is it that I read most often people drink their protein shake within 30 min after a work out. It seems to me that you would want it to start digesting before protein synthesis occurs, meaning should it not be before you work out? 2) What brands do you guys buy that taste decent? I recently…
