Thanks for having the group. I have worked out for years, but was ready to amp it up a bit. Since leaving the army in 2000, my endurance had plummeted, just maintaining muscle mass. So I joined crossfit, and am loving that feeling again. I know better than to worry about the 10lbs I have gained in the last 2-3 weeks, since…
Hmmm not sure how much a posting group will help but its always nice to meet others. I am male and 35. I got my graduate degree from NTID, and working on my PhD now at Syracuse University. All my life my weight and musculature has been way up and way down... seriously from Popeye to Humpty Dumpty. On my way back to Popeye.…
A couple of questions. 1) Why is it that I read most often people drink their protein shake within 30 min after a work out. It seems to me that you would want it to start digesting before protein synthesis occurs, meaning should it not be before you work out? 2) What brands do you guys buy that taste decent? I recently…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…