I have a question and was wondering if anyone could help me...I have added 1.5 lb weights to my ankles to help build up some strength in my legs, BUT I am not sure how to record that in my diary..any suggestions. I am hoping to get bigger ones eventually and use them daily on my ankles and wrists but I want to now it is a…
Hi Everyone, My name is Missy and I am a 38 year old single mom (divorced 11 yrs now)(in relationship for little over a year now) of two teen-age daughters 18 and 13. I started to get serious about my weight loss back in January 2009. My Doctor told me I was to young to be looking at the problems I was going to have if I…