Weights

missygil
missygil Posts: 4
edited September 22 in Health and Weight Loss
I have a question and was wondering if anyone could help me...I have added 1.5 lb weights to my ankles to help build up some strength in my legs, BUT I am not sure how to record that in my diary..any suggestions. I am hoping to get bigger ones eventually and use them daily on my ankles and wrists but I want to now it is a benefit.

Replies

  • binary_jester
    binary_jester Posts: 3,311 Member
    I have a question and was wondering if anyone could help me...I have added 1.5 lb weights to my ankles to help build up some strength in my legs, BUT I am not sure how to record that in my diary..any suggestions. I am hoping to get bigger ones eventually and use them daily on my ankles and wrists but I want to now it is a benefit.
    Add them how? As part of your cardio?
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    generally ankle weights aren't a great practice. It can throw off your form and really doesn't do much for you cardio wise as the knee lever takes all the pressure. Long term this can cause orthopedic issues (knee, spine, ankle, lower back issues are all possibilities with long term added weight to the legs or lower body).

    Better use a course with changes in elevation (hills), or go at a faster pace.

    http://www.mayoclinic.com/health/ankle-weights/AN01867
  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
    they can cause problems, and there are better ways to build strength, but if you have to use them. you add the weight as part of body weight, as that what determins how much calories you burn.
This discussion has been closed.

Categories