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Couch to 5K anyone?!? We start on monday!
Okay people, i have done this program before and lost 30 lbs in no time. once i stopped, it slowly started creeping back. So i want to try it again I am moving this weekend so i have decided to get started on monday! anyone with me?? Lets do this! GO TEAM GO!! PS. the website is www.coolrunnings.com if you want to check it…
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Too much protein!?!?!?
Okay, every since i started this thing, i have still had way too many proteins according to MFP. Everything else is at a good level and i am at or just below (never over) on everything else. I am loosing weight at a very nice pace, i am just worried about my protein intake. Can you take too much protein? I have been moving…
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a few good snacks, message me for more if you want!
First i must say that I fully believe that for most foods, there is a healthy alternative that is close enough to enjoy just the same :bigsmile: :bigsmile: if not more. :bigsmile: :bigsmile: If anyone wants/needs any ideas, please feel free to shoot me a message. My favorite afternoon snack is ralphs brand carb master…
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Hey! from SoCal
Hey there guys, I am new on hear. My mother showed me this site and I am having blast using it. Does anyone have any favorite foods/meals they wouldn't mind sharing with me? I am always looking for new and interesting ideas.
