dwnjjugalette

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Discussions

Couch to 5K anyone?!? We start on monday!
Okay people, i have done this program before and lost 30 lbs in no time. once i stopped, it slowly started creeping back. So i want to try it again I am moving this weekend so i have decided to get started on monday! anyone with me?? Lets do this! GO TEAM GO!! PS. the website is www.coolrunnings.com if you want to check it…
Too much protein!?!?!?
Okay, every since i started this thing, i have still had way too many proteins according to MFP. Everything else is at a good level and i am at or just below (never over) on everything else. I am loosing weight at a very nice pace, i am just worried about my protein intake. Can you take too much protein? I have been moving…
a few good snacks, message me for more if you want!
First i must say that I fully believe that for most foods, there is a healthy alternative that is close enough to enjoy just the same :bigsmile: :bigsmile: if not more. :bigsmile: :bigsmile: If anyone wants/needs any ideas, please feel free to shoot me a message. My favorite afternoon snack is ralphs brand carb master…
Hey! from SoCal
Hey there guys, I am new on hear. My mother showed me this site and I am having blast using it. Does anyone have any favorite foods/meals they wouldn't mind sharing with me? I am always looking for new and interesting ideas.