-
How to deal at social occasions?
Hi folks, I went to a BBQ yesterday and found by the end that I had over eaten. I was really cross, and I knew it was mostly because I had been bullied into it. I know that sounds stupid, I'm a grown woman. But as soon as I got there and wanted a water instead of a beer, and didn't eat a bun with my sausage, one of the…
-
Breakfast Ideas
Hi guys I'm sure this has been gone over and over, but... I work an office job where I am on the go a lot in the mornings, with not a lot of time to prepare a breakfast. I'd love to find some recipes that I could make batches of that I could then pick up a portion of each morning (eg healthy breakfast muffin or something?)…
-
Breakfast ideas
Hi guys I'm sure this has been gone over and over (and I've posted in food and nutrition as well as not sure which board is the right one), but... I work an office job where I am on the go a lot in the mornings, with not a lot of time to prepare a breakfast. I'd love to find some recipes that I could make batches of that I…
-
Low Impact Workout for a Rest Day
Hi folks I did a lot of cardio and weights yesterday and as I am pretty new to all of this I am aching rather a lot today! I'd like to still do a bit of exercise today but don't want to do any of my dvd workouts as they might do me more harm than good right now! I will be doing a bit of walking but just wondered if anyone…
-
Hi Folks :)
Hello! I am a 25 year old from York, England, looking to slim down and get fitter. I began a sedantary office job last year and, while I have never been a slim girl and I love my food (good, bad, junk, it's all good!) I found that my work is making me not only eat more but become increasingly lazy and unfit. So here I am!…
