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Egg Fast
Hi Everyone! I just wanted to reach out and let you all know that I will be doing a 5-day egg fast with some of my coworkers starting tomorrow. If you are new to the term "egg fast", it is basically just eating only eggs (and fats like coconut oil, butter, and mayo) for the duration of the "fast" period. I will still have…
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Haters gon' hate...
Hello all, I just wanted to put this out there to spread a little positive juju… Bottom line: Haters gon' hate. Period. While some will be outright and vocal regarding THEIR dislike for YOUR weight loss success and others will take the passive-agressive approach, try to remember that when it comes down to it, you are the…
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In need of a little support/advice
Hi all, So I just got back from my bachelorette weekend in NOLA and those familiar feelings of being on a slippery slope have surfaced while trying to get back into the swing of my natural routine of LCHF/Keto living. I usually do not drink much alcohol, and on average, I have maybe one drink per month. While I was in New…
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Hi, I am new to the group…
Hello fellow Keto-ers! I am brand new to this group and wanted to just introduce myself. My name is Jen and I am 31 years old. I have been following a low carb lifestyle (although inconsistently) now for most of my late 20s into my 30s. I have been on and tried just about every diet and I know that I feel and look my best…
