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A treadmill on the cardio setting tried to kill me!
I used the cardio setting on a gym treadmill this AM (I have been doing so for 4 weeks) and the damn thing tried to kill me! My heart rate was low and it increased the incline to try to get my heart rate elevated. The rate still wouldn't budge but I felt like my heart was about to explode! Normally I'm on my target rate…
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ran in a 5k
39.3 minutes. Not the time I was hoping for but it was my own fault for not transitioning to out doors this past few weeks. I had a muscle cramp at mile 2, and ended up walking part of the last mile. I run again in 2 weeks and will train outdoors to get those muscles ready! all I want is 37 minutes or better with no…
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Same dress - almost 50 pounds and 8 months later
I had already lost 30 pounds when I joined MFP and bought this dress, so the first photo is just to show me at my starting weight (235) the dress is 50 pounds of effort.. total loss of 80 pounds 235 lbs 205 lbs 180 lbs 155 lbs
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Thanksgiving NSV with a 10.3 lb. gain!
I took the entire week of Thanksgiving off. I measured and worked out the Saturday morning before Thanksgiving and then left for vacay. I ate anything and everything I wanted for 7 days and I didn't work out at all. I returned home the Friday after Thanksgiving and measured the following morning at a whopping 10.3 pound…
