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Broken Leg
Hi I am half way through my 12 week challenge at the gym and now have a problem. I broken my leg two days ago but I still want to finish the 12 week challenge and my trainer said that it is 80% eating and 20% exercise. I am currenlty on 1200 calories a day. My question is should I reduce my calories? to continue my…
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How many coffee is to many coffee?
Hi I love coffee. I have cut my coffee intake down to three coffees but is this still too much? I have trim milk, one coffee, and sweetener. Allie xo
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Eating to you blood type!
Hi Is anyone following a diet plan that goes with their blood type? if so has it worked for weightless? Allie xo
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Hi im Allie
Hi Im Allie. I joined MFP a couple of months ago and I have lost 5kgs already. I am doing the 12 week transformation challenge at my gym. So if anyone has ever done one please let me know any tips or tricks. Also I am looking for some Kiwi friends for some support along the way. So add me if you want. Allie
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Any Kiwi's?
Hey I'm Allie from Auckland. I am looking for friends for support all around NZ ;)
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12 Week Transformation Challenge!
Hi Has anyone ever done a 12 week transformation challenge either at the gym or at home? Im looking for some tips ;)
