pixelsurgeon88 Member

lol you can rent towels from gym haha...but this certainly had me giggling.

Aw thats so cool! well done

- I change my workout regularly as I find its more effective as you body can get use to the same workouts. You have to keep pushing yourself. - Lifting weights as it increased my muscle mass and increased my metabolism. - Eating clean....fruit, veggie, meat. - Most importantly I never denied my body any sorts of foods…

As long as you don't eat over your recommended calorie intake it is.

Hey Everyone is different and depending on your weight and goals etc... the % are different. I have attached a website below that is full of information and will help you calculate you own personal % of fat, proteins, and Carbs. Hope this helps http://www.acaloriecounter.com/diet/

Also its really good to mix up your cardio as well! Because..... - It works different muscles - Also your body can get use to doing the same thing all the time.

Also you burn calories by living everyday....walking to your car...brushing your teeth...digesting your food etc... Its not about how much calories you eat vs how much calories you burn from working out.

Yes, just don't starve yourself anymore. Remember to up your weights and change your cardio workouts every two weeks or when it get too easy. You body always need change in order too change... add me if you want some support along the way hun!

1350 calories sound better! lol I am eating 1200 calories a day and also exercising 6 days a week (2 weights 4 cardio sessions) and the weight is dropping off nicely. I have lost 4.5kgs in the last 5 weeks. Which my nutritionist said was more than he would like because when you lose weight slowly you have a better chance…

Hey Eating under 1200 calories a day can send your body into starvation mode. What your eating looks healthy enough and looks like you are on the right track. When you joined MFP how much calories a day did it set you at?

I heard about it through a YouTube blogger and I never knew counting calories could be so easy ;).

Sometimes even though i have lost weight I feel frumpy and ugly. To overcome this I just take my time getting ready doing my hair and makeup....it makes me feel more put together. Also new items of clothing also help...personally I want to get down to my goal weight before I go on a shopping spree. But buying an item on…

Plain popcorn!

I have one rest day a week. But on this day I do go for a light walk around a park as I find that it helps with muscle soreness.

Hey I am pretty sure that weight watchers do a low calorie/low sugar instant pudding ;).

My sister brought my brides maid dress without me even trying it on or being there....when I tried it on it was 3 sizes too small and her response was that I was wanting to lose weight anyway. In the end she let me buy another brides maid dress of my choosing....three months after the wedding I has lost some weight and I…

Awesome! MFP is the way forward

Haha I love these....haven't seen this one before!

Soooo this is where all the Kiwi's are hiding haha. Hi My name is Allie, I am from Auckland. Fairly new to MFP it would be great to make a few Kiwi friends. A little about myself.....I have already lost 15kgs prior to joining MFP and I have just started a 12 week transformation challenge at my gym to get off the extra…

Hi I just posted this on another question similar to yours hope it helps ;) I heard from a clip on youtube that most people fail at diets in the first week as they lower their calorie intake to quickly...there body isn't use to having so little calories, it makes them feel like they are starving and then they tend to over…

Omg! I have wanted to do this for ages but couldn't find a way to do it....YOU ROCK!

Your Welcome! I hope it helps ;)

i heard from a clip on youtube that most people fail at diets in the first week as they lower their calorie intake to quickly...there body isn't use to having so little calories, it makes them feel like they are starving and then they tend to over eat. He suggested to try and lower your calorie intake each week. Im not too…

My trainer at the gym said that in regards to fat burn don't go over 45 minutes as you start to burn muscle rather than fat.

Hard work and determination!

Thanks for the article! I have always thought that MFP has set my protein way too low. So its good to read an article that promotes more protein. I love protein it makes you feel filler for longer...so I don't feel like I am starving all the time. Allie xo

I always try and go for a soup with heaps of veggies.

Haha I really wish that MFP had a like button. Its funny but its true!

YOUtube is fill of people who post about their weighloss.

Just keep doing what you are doing and you wont need any supplements! good effort so far!