is it ok to eat a late dinner?!!

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ar1ms
ar1ms Posts: 98 Member
in Health and Weight Loss
ok so i didn't have time to go to the gym until around dinner time so i missed dinner... is it ok to have a salad right now? its like 9:00 pm lol i just don't wanna mess up. this is what the rest of my day looked like

weight control maple and brown sugar oatmeal @10:00 am
cheese stick @12:00
grilled chicken breast with spinach and 2 egg whites @2:00 and also some red seedless grapes
chobani yogurt with raisins @ 4:00
banana @ 6:00
some carrots and celery sticks dipped in blue cheese dressing @7
gym from 7-8:45 (burned 900 cals)
and now i want a salad!!! is this okay!? lol

Replies

  • victorious27
    victorious27 Posts: 250 Member
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    It absolutely is.
  • pixelsurgeon88
    pixelsurgeon88 Posts: 39 Member
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    As long as you don't eat over your recommended calorie intake it is.
  • anggxo
    anggxo Posts: 102
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    YES!! It's a myth that eating after a certain hour makes you gain weight. Most of the time I don't get home till like 9 so that's when I eat dinner. Eat whenever you want. Be it early in the morning, before bed, many times a day, or all in one sitting. The only thing that matters is calories in vs calories out, as well as your macros and nutrients of course. :)
  • ubermensch13
    ubermensch13 Posts: 824 Member
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    There is very little evidence to suggest that eating food later rather than early has much impact, as long as your overall calorie intake is within your healthy range. I never got these questions....

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