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2018 Goals
I love setting goals as a way to motivate me each year. This year I have signed up for races progressing in distance as a way to set up a training season and to hopefully loose some weight. What are your goals for next year? June - Escape the Cape Sprint Triathlon Aug-Rev3 Pocono Mountains Olympic Triathlon…
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Asthma and Cardio
I have been recently diagnosed with adult onset asthma that came up after a cold. The wheezing and shortness of breath wouldn't go away and after 2 weeks I ended up being hospitalized because my airway closed off. Doc put me on prednisone for 10 days and said I should have no problems. Well, I had problems and round 2 of…
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Horrible Stomach Pains
Hi guys. I've been at this for 4 weeks now and I loose at about 3 lbs per week, so I think I am okay on the nutrition front. The problem is, every time I switch to a more healthy diet, I get horrible horrible pain in my stomach. It happens immediately after eating and will "reset" when I go to bed unless I ate a pound of…
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Need better weekend habits
My weight has yo yo'ed most of my life. I used to be an athlete and worked out all the time and ate whatever I wanted. This was okay until about 23. Around 27 I had a wake up call and got really into triathlons, lost 60 pounds, felt great, and now it's all back and then some. I started again about 2 weeks ago and have a…
