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new. need a little advice!
I am 25 years old, 5'5 and 123 lbs. I don't want to lose much weight, maybe 5-8lbs, but I more so just want to maintain and tone. For the past few months I have been eating 1200 cals and have been jumping between 118-125lbs. I run outside for an hour 3 days a week, and 2 days a week i take an hour strength training class…
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For the salad lovers
Heyy! I just wanted to share a salad dressing recipe I found in Dr.Fuhrmans book 'Eat to Live', i absolutely LOVE this dressing and refuse to buy store bought anymore. It's pretty well low in everything including sodium and sugar whichhh I've never been able to find in stores. Dijon Date Dressing/dip 1 cup water 1/3 cup…
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carb-protein-fat ratio
So I'm fairly new to MFP and I'm finding that it is allowing me too many carbs in a day and not enough protein. i'm not sure what my ratio is set at right now & Im not sure what it should be set at either?? . I am 5'5, 121lbs, and am eating 1200 calories a day. Help with determining my ratios would be great! Also, help…
