KSofiak

I have tried these a couple times now and they are amaaazing!! they were thin more like a crepe but i didn't mind that at all. i put a little peanut butter on top i will definitely make these again. thanks for sharing the recipe!!

bump.. these sounds amazing, i LOVE pumpkin and coconut! thx :)

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I can't answer your first question but I can help with your second one. If you are only eating 1200 calories a day you should definetly be eating any calories you burn during exercise. I don't believe in eating below BMR though. Definition: Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to…

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Great! thank you both so much for your help :) .. i think i will start with my BMR first and slowly make my way to below TDEE, until i'm ready to maintain. I probably wasn't giving my body enough fuel and i think a change in my eating habit will be what i need to kick start it again. plus it is very hard to stay under 1200…

i put it on just normal vegetable salads sometimes with chicken, or on wraps or pitas. i was having a hard time finding a salad dressing that was healthy and exciting enough to make me enjoy my salad everyday. you can't taste the cashew butter, that's just to add the creamy & thickness to it. i don't really know how to…

great thank you so much for your help!

Yes definitely count everything. some fruit is actually suprisingly high in calories and carbs (if you track carbs at all)

I have quite a few healthy desert recipes by Dr. Furhman. I have only tried two of his cookie recipes and they are very tasty! my incredibly unhealthy boyfriend even enjoys them lol. I am not sure on the calories b/c I haven't added them into my recipes on my account yet. Here are the recipes: Cashew Cookies -…

whatever you like! .. cayenne pepper, garlic powder, onion powder, paprika, curry powder. I've only ever made my kale chips with garlic seasalt and cayenne pepper, but the chickpeas can basically be made with any spice you like. u can find tons of recipes on the internet if u look up roasted chickpea poppers. good luck and…

whatever you like! .. cayenne pepper, garlic powder, onion powder, paprika, curry powder. I've only ever made my kale chips with garlic seasalt and cayenne pepper, but the chickpeas can basically be made with any spice you like. u can find tons of recipes on the internet if u look up roasted chickpea poppers. good luck and…

i have a serious chip addiction so im always looking for new substitues. so far the best that iv found is kale chips, they are addicting! just drizzle the kale with a little olive oil and whatever spice you like and bake for 10 - 15 minutes. i use a little garlic sea salt, but garlic powder works as well. my friend uses…