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Fiber
Where are you getting your fiber from? I am realizing I eat like zilch. My greens only gave me 1 gram. Please offer any suggestions.
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How does WW maintenance work?
If I am currently eating 26 PTs and reach my goal (no I am not close yet, I am just a planner :) what will I eat for maintenance?
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Net carbs
I believe I want to be under 20 grams net carbs. I know how to change my MFP goals but I don't see anyplace for net carbs. What is the easiest way to track net carbs?
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How soon still see a loss or am I hopeless
I have been paleo for 6 months. Didn't loose a lb. was keeping my carbs under 100. Have been doing keto for 12 days still no weight change. Definitely in ketosis since second day per keto sticks. I m keeping my net carbs around 20. I don't have that much to loose 12-14 lbs but am definitely fat. I am 4"10. I am working out…
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Movie other then Fat Head
I want my just diagnosed per-diabetic husband who is open to diet advice to watch a movie. I only have one shot with this guy. I think Fat Head is going to turn him off because of the emphasis on fast food. Are there any other movies that talk about the dangers of carbs and that fat is good that you can suggest?
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Do you eat more carbs on workout days?
Am I supposed to adjust my carbs at all on days I work out?
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Ketosis, more Info
Have been doing paleo a few months but have not lost any weight which was my goal. I do feel good but I didn't really have any problems to begin with. I am interested in finding out more about ketosis but when I google it what I find is scary (liver damage, organ failure etc.). Other then keeping carbs really low is there…
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Keeping it off, stinky breath etc
#1 what is maintenance like once I loose the weight? Will I be eating keto for the rest of my life? #2 will my breath stink the whole time :) #3 do I need to use keto sticks or can I just wing it if I keep my carbs under 20 (actually when I changed my macros to keto friendly setting my 5% carbs came out to 18 grams) #4 is…
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How long to reset before cut
Can someone please point me to a link or thread that sheds some light on how you know reset is complete and it is safe to move on to cut? Thanks in advance.
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Uggg lab results, what to do now
Lab results 7/15/11 total cholesterol 168 HDL 63 Triglycerides 49 LDL 95 Lab results 9/17/13 Total cholesterol 239 HDL 81 Tipriglycerides 44 LDL 149 Have only been doing paleo last 5 months so it makes it confusing as to if increase is do to diet or genetics. I am 37 year old female who came to this diet as an almost…
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Can I do EMWL and low carb same time (paleo)
The title says it all.... I am gluten free and have been doing paleo ( healthy whole foods, no grains, good fts) for a while. I feel great but haven't lost weight I think because I set may calories too low (1200). If I do a metabolism reset and start eating this way can I still do it low carb or does that defeat the…
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Sick of meat
Trust me I am a paleo believer. I am not here to cause a ruckus. I have never been a big meat lover and in an effect to improve my health turned to this lifestyle. I do feel better it is just hard for me because I really don't love meat. I have been eating eggs for breakfast and fish for lunch and red meat or chicken for…
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Can't get over low fat mindset
I scared. Really scared. I am not afraid of the lower carbs but so scared of the fat. Good fat, bad fat, getting fatter etc. how can I change this mindset? Also, please someone tell me what I should set my fat grams at or MFP. Thanks in advance. Also, if I am eating higher fat won't I be way over calories the goals MFP has…
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Cooking non-paleo for family, so hard
I have been doing pretty good up until today, small cheats here and there but today was a bomb. My son bought candy and I told myself I would have just one gummy dot thing (potion I know). Half a box later I only stopped because my son was wanting more. i have been trying to make only non- paleo things that I don't really…
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Under carbs over sugar
Do I need to be under carbs and sugar or is carbs more significant then sugar? I am usually under for both but today went over for sugars.
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Nausea
I have been feeling nauseas the past few days. No, I am not pregnant! I have been doing primal since June 5. I was not nauseas at th beginning. I stopped logging my calories on MFP about a week after starting because I wasn't eating enough calories and thought it would be better to just concentrate on eating the right…
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Flackers
Has anyone tried Flackers Flax Crackers and are they paleo/primal?
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No meat for 9 days
Due to an upcoming holiday I can't eat meat (meat or foul) for 9 days! Any suggestions other then fish, eggs and maybe a little tempeh? I have only been doing this lifestyle a few weeks and would hate to gain back the weight I lost and feel uck.
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Almond Butter
All the almond butters even the ones in the health food section have sugar listed as an ingredient. Is there a brand out there without or are you guys grinding your own?
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Feel uggg and overall crappy
I have been doing primal the past week or so and feel so blah. My carbs are set at 20% but as I am very short I only am allotted 1200 calories which equates to 60 carbs. Will I feel better soon? I feel like I have no energy but am holding with the hope of long term health. I always ate whole grains and pretty healthy if…
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Way over with proteins
So I adjusted my macros to primal settings and I entered my food for the day. It seems impossible to eat all my calories, stay within my carbs without going way over with my protein.
