Flmommy1 Member

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There is also a great website called reddit keto that I have found very helpful. Just be careful where you roam as there is some pretty racy stuff on the website.

Thanks for the suggestions everyone. I went with The Perfect Human Diet and it went over great. Yay! I never thought I would get my husband on board and now he is open to "trying."

Welcome. This group does not seem very "active". I am a knewbee to keto but hope to find support here as well.

I use Toms deodorant for fear of the aluminum and Alzheimer's link. It doesn't work so great and on days I know I am going to really sweat I use real antiperspirant.

Ok I am ok with what my fitness age came out to but what is the VO2 MAX ? Mine came out as 40 and that is older then my age.

Yep me been paleo/primal for around 5 months and just recently started doing keto as well

Thanks

OMG, saving this to show my husband. CRAZY. What if he brings his treif lunch leaves it in a cooler in the car and eats it on a picnic bench at lunchtime? No he shouldn't have to do this but I can't think of anything else as inexpensive as what he needs. Hopefully he doesn't take the train to work or live in Alaska!

Ok guys and gals thanks for all the info and calming me down :)

When I used a link that ran my Ratios they all came back as good however it was so shocking to get such different numbers. My doctor who has never said too works about my diet told me to eat a "low fat diet." I set my macros per paleo guidelines and try to hit them perfectly. I do too I will stick with it longer and see…

Thanks for listening. Glad to know I am not alone. I wish I LOVED meat. I also used to be a vegetarian and am so surprised how many others came to paleo from a vege lifestyle.

I think video is no longer available. Would have liked to watch it.

Llfretwell, I loved all the recipes you posted, thanks. Great thread.

Sounds yummy, will definitely try it, thanks.

Today was day 1 for me. Trying to get over my sugar addiction and loose some weight.

I have my macros set paleo friendly. I try to stay under carb wise but sometimes go over sugar. I guess I thought carbs and sugar were the same thing. I will try to make diary public later. Thanks

Just wanted to give you my sympathy. I am new to primal so l don't feel I can give you expert advice but just wanted to say that soUnds really rough. I hope you get relief soon.

Neva mind. I saw thy have soy in them. Bleh

No, but not because its not healthy it just grosses me out.

The tempeh I see at Whole Foods has rice in it. I wonder if that is still ok? Does anyone know of one without?

Olives

Great job. You are o luk you just needed to tone.

That' is way to few calories

Ah. The timeline was so helpful, thank you. It feels good to know I am not alone! I looked at Mark's Daily Apple for the gazillionth time but I don't see any information specific to calculating your calorie level. If I am missing something please let me know.

I will muster up the energy to look at the website you suggested now. I am not sure if more calories would make me feel better. I don't feel hungry just lethargic.

Thanks. Headed to whole food Friday will get then.

Unbelievable. You look fantastic, happy and fantastic.

Thanks guys for all the help. Turkey bacon sounds relish.

Coconut oil, pistachios are great suggestions thanks. For religious reasons don't eat bacon but thanks for other suggestions.