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Are my calories burned calculations right?
Hello, I would like some advice please, are my estimated calories burned right? My weekly workouts are as follows: Mon: 400 kcal Spinning duration: 0:40 Tues: 500 kcal BodyPump duration 1:00 Wed: rest Thur: 400 kcal Spinning duration: 0:40 Fri: rest Sat: 380 kcal running 3 miles duration 0.28 Sun: 380 kcal running 3 miles…
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'Carpet' Abs workout
I am looking for ideas for abs workouts. Ideally I would like some 'carpet' exercises that I can do at home and then some weighted exercises that I can do in the gym. I'm hoping to blast 15 mins in the gym before my spinning classes and 30 mins at home. If your interested in giving me some ideas please list below. Thank…
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Looking for FITspiration - ladies 25+ please
Looking for FITspiration - ladies 25+ please Hi, I have been a member for a few weeks now and am ready to introduce myself and hopefully make a few friends to inspire me. I am 32, I have a 4 yr old son and a 2.5 yr old daughter who are my everything. I am managing to go to the gym on average 3 times a week and go for the…
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Mum of two - 5ft 4in, 112lbs, loves Spinning and BodyPump
I have been hidden away on here for 25 days and am now ready to say Hi! I love this site, I am a bit of a control freak, I like to plan and organise and certain things should be kept in certain places! My husband says I have OCD (obsessive CLEANING disorder) I take that as a compliment. I love entering my food first thing…
