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Thanks for sharing!
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Wow sounds great - will try. Thank you for sharing x
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Please check out my Instagram account for all my progress pics. I started lifting heavy 9 weeks ago, I trained with a personal trainer for the first 5 weeks and got great results, see below. I am now in week 9 of going solo in the gym and I am split training 4 times a week and spinning once a week. I have also started…
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I incorporate shrugs in my back routine and I use 15kg dumbbells. Deadlift 35kg Bent over upright row 25kg Single arm dumbbell row 9kg Clean and press 20kg Shrugs 15kg Back extentions I want to build my traps to make squatting a bit more comfortable...
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Just started a 5 week programme to lift heavier, my stats as of last Tuesday are: 12th June 2013 Height: 5ft 4in Weight: 118lbs Right arm: 10in Left arm: 10in Chest: 34.5in Waist: SM 27.5in BB 29in Hips:33.5in Bum: 36in Right thigh: 21.5in Left thigh: 21.5in Just realised there is no calf measurement - sorry!
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I love the banana substitute!
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bump
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Great stuff! Well done you. x
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Great idea!
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Will try these!
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I'm doing squats on the squat rack up to 70kg, leg press on cybrex eagle machine 180lbs and lunges with 10kg dumbbells. Also Spinning and BodyPump class which use a lighter weight on the bar and higher reps and more bottom half movements. Deadlifts are also real good.
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must try this
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Thanks for your help Marta much appreciated!
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I just googled TroJon and more nonsense came up...
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I must get a FUPA t-shirt - sooo funny!
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Thanks for the message, I have started the odd few runs just to mix it up, your body gets complacent if you keep doing the same thing doesnt it.
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Thank you for taking the time and replying. Your results are quite interesting Mel and rlbs. I think I will reduce spinning to 350 and BodyPump to 400. I thought Les Mills was rather high in their sales jargon! I kinda knew that heavier people who were starting to exercise would burn higher calories as their body would be…
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I have thought about getting a monitor, my weight isnt an issue as I have been around 8st since I can remember (apart from being pregnant and putting on 2st each time!) I am trying to work out how many calories I can eat back each day. Thanks anyway!
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Good read
