MY EPIC 10WEEK TRANSFORMATION TO SHREDDED (5.2%bf)

Hello MFP Family

Just sharing with you all the results of my 10week transformation challenge for charity that i completed last week and was the winner.
Prior to the challenge i was on a bulk for 12months eating 3500cals and took on the challenge in a short 2 week notice and begun tapering my cal intake from 3500 to 2900 to 2700 and commenced week one on 2100cals.

I started at 72kg (morning unclothed weight) @ 12%bf and finished at 64kg @5.2%bf

Im a long time practioner of IIFYM so my diet was 70-80% healthy and the remaining cals filled with foods of preference (plenty of chocolate, icecream, pizza, etc). I ended up losing too much weight and in the fear of losing muscle, i increased my carb intake 4x during the 10weeks and finished the challenge on 2200cals. Yes you heard right, i eat more and more food each week and continued to get shredded.



More pics can be viewed here:
https://www.facebook.com/media/set/?set=a.331254383674575.1073741828.206329952833686&type=1

My normal diet can be viewed here:
https://www.facebook.com/notes/paulosportz-road-to-shredded/my-10week-shred-diet-with-macros-and-photos/280273165439364

My carb refeed day can be viewed here:
https://www.facebook.com/notes/paulosportz-road-to-shredded/carb-refeed-day-with-macros-and-photos/292524894214191

I definitely could not have practiced IIFYM so easily if it wasnt for MFP. Thank god for this amazing app.