weight lifting results for women plz!
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Bump0
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Very inspirational! Everyone looks amazing0
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Amazing success!0
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Bump!!! Starting SL 5x5 this weekend!!!0
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Posting my update since doing Stronglifts 5x5 and all things heavy. I have a bit of sagging skin from having kids but abs are peaking through despite it :laugh:
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One month difference, near the end of stage 1 of NROL4W.
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I'm still a fatty but I'll show you how I've done so far!
The story behind the photo: The one on the right where I am wearing the navy blue shirt is when I was 180 lbs in 2010. Since then, my weight went up to 220 and I lost 31 lbs. The one labeled 188.9 is a more current photo. Notice that I look smaller despite being 8.9 lbs heavier than I was back then (PS, you have to right click it and choose "view photo" because the photo is huge and I don't know how to resize it)
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bump0
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Wow you ladies look amazing!0
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SUPER WOW! I can't believe your results. This is such an inspiration!0
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I am new to the group . Should we be lifting everyday?0
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Just hopped off the endless cardio bandwagon and started NRLFW....I love seeing y'all's results you're all amazing!!0
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.0
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I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.
Here are some pics
February:
16473868_7140 by JenniferSPalmer, on Flickr
March:
Image03182012180601 by JenniferSPalmer, on Flickr
April:
42512 006 by JenniferSPalmer, on Flickr
June:
62012 012 by JenniferSPalmer, on Flickr
August:
8112 017 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
December:
12412 010 by JenniferSPalmer, on Flickr
and
122512 034 by JenniferSPalmer, on Flickr
January 2013:
1313 050 by JenniferSPalmer, on Flickr
Wow look at you, so toned!!! Damn!!! Nice work
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Hi there,
Just saw this post and you look terrific. How often did you do your weight lifting (number of times per week)? I'm going to bookmark your pictures for inspiration!0 -
Bump for inspiration0
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Bump for later so can see pics better... On my phone right now0
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these are seriously the best posts here on mfp!!!! love seeing weight lifting results!!!
well done all of you you look AMAZING!!!!0 -
Please check out my Instagram account for all my progress pics. I started lifting heavy 9 weeks ago, I trained with a personal trainer for the first 5 weeks and got great results, see below. I am now in week 9 of going solo in the gym and I am split training 4 times a week and spinning once a week. I have also started eating clean which has made another huge difference. I am really pleased with my torso area and am pushing to get some ab definition. All my info, stats, pics and training programs are available online:
http://instagram.com/eljelc
http://www.pi-marketing.co.uk/emmac/
Here's one set of pics:
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Bump0
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LOVE this!!0
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Look up:
Lady Beast by I AM Beast... It is all about lifting strong.0 -
you can see a pretty good progression in my pics0
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What is your doet like?0
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I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.
Here are some pics
February:
16473868_7140 by JenniferSPalmer, on Flickr
March:
Image03182012180601 by JenniferSPalmer, on Flickr
April:
42512 006 by JenniferSPalmer, on Flickr
June:
62012 012 by JenniferSPalmer, on Flickr
August:
8112 017 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
December:
12412 010 by JenniferSPalmer, on Flickr
and
122512 034 by JenniferSPalmer, on Flickr
January 2013:
1313 050 by JenniferSPalmer, on Flickr
BUMP!!!! You look friggin' fantastic!0 -
I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.
Here are some pics
February:
16473868_7140 by JenniferSPalmer, on Flickr
March:
Image03182012180601 by JenniferSPalmer, on Flickr
April:
42512 006 by JenniferSPalmer, on Flickr
June:
62012 012 by JenniferSPalmer, on Flickr
August:
8112 017 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
December:
12412 010 by JenniferSPalmer, on Flickr
and
122512 034 by JenniferSPalmer, on Flickr
January 2013:
1313 050 by JenniferSPalmer, on Flickr
BUMP!!!! You look friggin' fantastic!
Wow! Awesome... I am going to have legs like that some day! Can I get them with free weights only do you think??0 -
Bumping for inspiration.0
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Bump. This is some good stuff !0
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These are great before and afters!!! WOW. I want muscles too!0
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