weight lifting results for women plz!

durangocal

Bump

svgarcia

Very inspirational! Everyone looks amazing

rivergirl5

Amazing success!

kts3639

Bump!!! Starting SL 5x5 this weekend!!!

dixiewhiskey

Posting my update since doing Stronglifts 5x5 and all things heavy. I have a bit of sagging skin from having kids but abs are peaking through despite it :laugh:

lobo_a_gogo

One month difference, near the end of stage 1 of NROL4W.

KaleidoscopeEyes1056

I'm still a fatty but I'll show you how I've done so far!

The story behind the photo: The one on the right where I am wearing the navy blue shirt is when I was 180 lbs in 2010. Since then, my weight went up to 220 and I lost 31 lbs. The one labeled 188.9 is a more current photo. Notice that I look smaller despite being 8.9 lbs heavier than I was back then (PS, you have to right click it and choose "view photo" because the photo is huge and I don't know how to resize it)

dixiewhiskey

bump

Pinupdollrawr

Wow you ladies look amazing!

mimi337

SUPER WOW! I can't believe your results. This is such an inspiration!

lachellesolomon

I am new to the group . Should we be lifting everyday?

ksimmons19

Just hopped off the endless cardio bandwagon and started NRLFW....I love seeing y'all's results you're all amazing!!

bornofthorns

.

newblue95

I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.

Here are some pics

February:

16473868_7140 by JenniferSPalmer, on Flickr

March:

Image03182012180601 by JenniferSPalmer, on Flickr

April:

42512 006 by JenniferSPalmer, on Flickr

June:

62012 012 by JenniferSPalmer, on Flickr

August:

8112 017 by JenniferSPalmer, on Flickr

September:

92512 001 by JenniferSPalmer, on Flickr

December:

12412 010 by JenniferSPalmer, on Flickr

and

122512 034 by JenniferSPalmer, on Flickr

January 2013:

1313 050 by JenniferSPalmer, on Flickr

Wow look at you, so toned!!! Damn!!! Nice work

Iron_Lotus

Paddington12

Hi there,
Just saw this post and you look terrific. How often did you do your weight lifting (number of times per week)? I'm going to bookmark your pictures for inspiration!

biggirl1000

Bump for inspiration

mebepiglet123

Bump for later so can see pics better... On my phone right now

princesstoadstool82

these are seriously the best posts here on mfp!!!! love seeing weight lifting results!!!

well done all of you you look AMAZING!!!!

eljelc

Please check out my Instagram account for all my progress pics. I started lifting heavy 9 weeks ago, I trained with a personal trainer for the first 5 weeks and got great results, see below. I am now in week 9 of going solo in the gym and I am split training 4 times a week and spinning once a week. I have also started eating clean which has made another huge difference. I am really pleased with my torso area and am pushing to get some ab definition. All my info, stats, pics and training programs are available online:
http://instagram.com/eljelc
http://www.pi-marketing.co.uk/emmac/

Here's one set of pics:

amyjen321

Bump

FindingMyself24

LOVE this!!

Ademar111

Look up:

Lady Beast by I AM Beast... It is all about lifting strong.

jdaley90

you can see a pretty good progression in my pics

ashleysteiner4

What is your doet like?

grillnchill

I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.

Here are some pics

February:

16473868_7140 by JenniferSPalmer, on Flickr

March:

Image03182012180601 by JenniferSPalmer, on Flickr

April:

42512 006 by JenniferSPalmer, on Flickr

June:

62012 012 by JenniferSPalmer, on Flickr

August:

8112 017 by JenniferSPalmer, on Flickr

September:

92512 001 by JenniferSPalmer, on Flickr

December:

12412 010 by JenniferSPalmer, on Flickr

and

122512 034 by JenniferSPalmer, on Flickr

January 2013:

1313 050 by JenniferSPalmer, on Flickr

BUMP!!!! You look friggin' fantastic!

sassypants0923

I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.

Here are some pics

February:

16473868_7140 by JenniferSPalmer, on Flickr

March:

Image03182012180601 by JenniferSPalmer, on Flickr

April:

42512 006 by JenniferSPalmer, on Flickr

June:

62012 012 by JenniferSPalmer, on Flickr

August:

8112 017 by JenniferSPalmer, on Flickr

September:

92512 001 by JenniferSPalmer, on Flickr

December:

12412 010 by JenniferSPalmer, on Flickr

and

122512 034 by JenniferSPalmer, on Flickr

January 2013:

1313 050 by JenniferSPalmer, on Flickr

BUMP!!!! You look friggin' fantastic!

Wow! Awesome... I am going to have legs like that some day! Can I get them with free weights only do you think??

progressnotperfection84

Bumping for inspiration.

wendyg311

Bump. This is some good stuff !

susanrechter

These are great before and afters!!! WOW. I want muscles too!