weight lifting results for women plz!
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bump0
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love0
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AMAZING !!! love seeing these0
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Great results everyone!!! Bumping for later!0
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I loved lifting in high school and college and this is inspiring me to start again. I actually had improved my bench press from maxing at 45lbs (the bar) to 95lbs and then because I didn't have a membership I just stopped. I appreciate all of the inspiration you ladies have brought for the rest of us. We appreciate you!!!! :-)0
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Some recent success stories of girl weight lifting
http://www.myfitnesspal.com/topics/show/929824-its-been-over-a-year-since-my-hot-affair-began
http://www.myfitnesspal.com/topics/show/935378-a-lady-who-lifts-1-year-of-progress-pics
Theres too many but you can find them in the success story section0 -
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hi there, my profile pic speaks for itself i0
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Have I bumped yet?!? Got lost reading all these wonderful stories!! :flowerforyou:0
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I do stronglifts <---- I have some progress photos on my profile.0
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I like this topic. Great work, everyone!!0
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37564534_4961 by Scorpia Sista, on Flickr
I am 5"7', 219 in these photos. I started off at 211 last year in Sep. I scale is going up, but I have lost 6 inches in my waist.
37564534_7129 by Scorpia Sista, on Flickr0 -
started lifting august 2012; first two pictures are after 30DS and insanity; 3/4th picture is during/after p90x.
i haven't been able to fit into that black dress since 1999!
right now i'm doing Body Beast and i LOVE it!!0 -
<< profile pic0
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My profile picture is about 6 months change from NROL4W. Not even finished with the program yet :-) (PS Only about 2 pounds difference in the pictures)
WOW, you look awesome. Just got the book and I am looking forward to starting!0 -
Great results everyone ! I love heavy lifting !!!0
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Great work! Makes me realize that my road is years, not months long.You can see my general progression in my profile pictures.
I am only 5 lbs lighter than when I started MFP now yet look at the photo in the pink sports bra vs. earlier photos. Definitely a difference due to change in body composition.0 -
I only have after pictures. I was skinnyfat before. Flabby fluffy and unhappy with my body. I started lifting and my profile pic is me around 2 months ago. will take newer pictures by the summer0
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