weight lifting results for women plz!
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Fav thread ever! You all look amazing! Can't wait until I have something to post here!0
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January 2013:
1313 050 by JenniferSPalmer, on Flickr
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Fantastic! I aspire to have legs like yours.
M0 -
posted this elswhere, but here ya go
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Awesome results ladies!0
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Fantastic! I aspire to have legs like yours.
M
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I have legs envy0 -
Still a work in progress though
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I did nine months of New of Lifting for women. I lost 18lbs, 10% BF, about 20 inches overall and 4 dress sizes. My profile pic is my after. Oh and I get to eat 2000 calories a day.BOOM0
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<- pic from two months ago.
See other pics in my profile.
I have been lifting since Feb 18, 2012.
My nutrition goals and current physical stats are listed on my profile.0 -
My profile pic is from 2mo progress of doing crossfit which incorporates lifting. The picture on the left is Dec 2012, right is Feb 20130
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Still a work in progress though
You look great!0 -
new to weights0
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New to lifting. Bump for insiration.
Thanks for posting your pics ladies. x0 -
I'm a guy and I wish I had legs like that!0 -
Bump for inspiration!0
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Thanks for sharing.0
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This was my upper body result of weight lifting for about 2 months, from a couple of years ago.
Your arms are perfect!0 -
This is me..before dec 2011 weight about 210... after jan 2013 weight 206..
I did gain 30lbs in between that time and just about lost it all now.. this is between lifting as much as I can and Zumba.
I don't really have progress pics specifically from strength training, but about halfway through LiveFit I lost an inch and a half off my thighs. Waist stayed the same, gained half an inch in my butt (which is a good thing).
I got bored with that and started stronglifts. I'll probably take measurements and pics in about a month. I have pretty much maintained my weight through this and livefit but think I look better.0 -
My profile picture is about 6 months change from NROL4W. Not even finished with the program yet :-) (PS Only about 2 pounds difference in the pictures)
Wow, You look amazing!
What is NROL4W?
Thanks for the inspiration.0 -
Good question, you beat me to it.0
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these are awesome!!0
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