weight lifting results for women plz!

runettethomas

bump

kcallas88

love

timeforsomethingsweet

AMAZING !!! love seeing these

jordan1221

Great results everyone!!! Bumping for later!

erojoy

I loved lifting in high school and college and this is inspiring me to start again. I actually had improved my bench press from maxing at 45lbs (the bar) to 95lbs and then because I didn't have a membership I just stopped. I appreciate all of the inspiration you ladies have brought for the rest of us. We appreciate you!!!! :-)

taunto

Some recent success stories of girl weight lifting

http://www.myfitnesspal.com/topics/show/929824-its-been-over-a-year-since-my-hot-affair-began
http://www.myfitnesspal.com/topics/show/935378-a-lady-who-lifts-1-year-of-progress-pics

Theres too many but you can find them in the success story section

Dexy24

bump

lina011

hi there, my profile pic speaks for itself i

LBNOakland

Have I bumped yet?!? Got lost reading all these wonderful stories!! :flowerforyou:

FitSuga

I do stronglifts <---- I have some progress photos on my profile.

djack18

bump

amynicole0410

I like this topic. Great work, everyone!!

SeoulKim05

37564534_4961 by Scorpia Sista, on Flickr
I am 5"7', 219 in these photos. I started off at 211 last year in Sep. I scale is going up, but I have lost 6 inches in my waist.

37564534_7129 by Scorpia Sista, on Flickr

chymerra

started lifting august 2012; first two pictures are after 30DS and insanity; 3/4th picture is during/after p90x.


i haven't been able to fit into that black dress since 1999!

right now i'm doing Body Beast and i LOVE it!!

brittaney10811

<< profile pic

DrMAvDPhD

My success story!

http://www.myfitnesspal.com/topics/show/920772-1-year-on-mfp-nrol4w-40lb-lost-pics?hl=NROL4W+1+year

twinsmom7602

My profile picture is about 6 months change from NROL4W. Not even finished with the program yet :-) (PS Only about 2 pounds difference in the pictures)

WOW, you look awesome. Just got the book and I am looking forward to starting!

kopmom

Great results everyone ! I love heavy lifting !!!

Jayne19099

Great work! Makes me realize that my road is years, not months long.

You can see my general progression in my profile pictures.

I am only 5 lbs lighter than when I started MFP now yet look at the photo in the pink sports bra vs. earlier photos. Definitely a difference due to change in body composition.

victoriannsays

I only have after pictures. I was skinnyfat before. Flabby fluffy and unhappy with my body. I started lifting and my profile pic is me around 2 months ago. will take newer pictures by the summer

mumtoonegirl

I wish I knew what weight training would do to me I would have started YEARS ago.... I am just now down the NROWT book and it was life changing. I am working on building my own routine based on what I used in this program and others that I have found.

Still working on it but I LOVE strength training. I lost over 50lbs on it gone from size 16 to size 8 using this program and training with 15 minute run as a warm up. Combined with healthy eating.

I LOVE IT!!!

sandradev1

Difference in just 8 weeks of doing Stronglifts 5 x 5. Wish I had started years ago

dixiewhiskey

Some inspiration, particularly for all the Mom's out there (as I am a mum of two beautiful children and our bodies are changed forever with each one )

SW: 181.5
SBF%: 31.9%
CW: 167
CBF%: 25%
GW: 160

Day 1 was Jan 1, Day 83 was yesterday


Day 8:


Day 83 (yesterday):


This was taken four days ago

ZTazlor

Difference in just 8 weeks of doing Stronglifts 5 x 5. Wish I had started years ago

WOWZA!! Two months?? That's amazing. You're my hero.

13mjames

Bump

3furballs

Great inspiration! I originally lost 56lbs after I had my 3rd baby and was in a size 8, now I don't do a lot of strength training, but we do it as part of our cardio kickboxing class (we do a warm up and stretch, the 15 min of resistance training, then 15-20 min against the heavy bag and then 10-15 of abs) and I'm now a size 4/6 and have a lot of definition in my upper body and even some ab definition, which is cool at 41 with 3 kds 3, 5 and 7. Wish I had done all this before kids!

weightliftingchick

Wow. I have been one of 5 or 6 women who lift on another board for 3 years. I wish I would have know you guys were all out there. I would have joined mfp right away.

jonesin_am

BUMP. Amazing results!

Dauntlessness

I lift 6 days a week for around 1 hour a day and I do cardio 1+ hours a day normally. I still have a ways to go but:

Before 285lbs


Now:

LBNOakland

:happy:

I lift 6 days a week for around 1 hour a day and I do cardio 1+ hours a day normally. I still have a ways to go but:

Before 285lbs


Now:

YOU LOOK AMAZING!!!! KUDOS!!! How long did this transformation take? What are you eating? I want to be just like you!