weight lifting results for women plz!

runettethomas

I lost most of my weight with cardio (did use some light dumbbells and a little Pilates over the years as well) and started lifting heavy last April. Injured myself in August and just started back last week.

you look amazing!!!!!!!!

jesspi68

I don't have pics, but I've stayed pretty close to the same weight but have lost 3% body fat since starting heavy lifting. And my knees hurt less and I can see a real difference in my arms and legs. The flabby flap under my arm is much much tighter!

Guamybear

This is me..before dec 2011 weight about 210... after jan 2013 weight 206..

I did gain 30lbs in between that time and just about lost it all now.. this is between lifting as much as I can and Zumba.

KodAkuraMacKyen

Bump

I will post pics later but I've had a lot of success weight lifting. I started with NROL4W and ended that back in November of last year. I loved it. Now I am doing Cathe's STS program which is kicking my butt but delivering awesome rewards. I hit 50 lbs lost today so am planning on taking another pic to post a before and during which will better show results. Good luck!

Louder4

Bump! Love seeing all of these fantastic results!

runettethomas

This is me..before dec 2011 weight about 210... after jan 2013 weight 206..

I did gain 30lbs in between that time and just about lost it all now.. this is between lifting as much as I can and Zumba.

oh wow!! you look much leaner!!!

Guamybear

I feel it too.. I can now wear size large.. in that first pic I was in a 2xl and size 18w pants..

LorinaLynn

Before, then at a little below my goal weight, after a year of lifting with machines, and after switching to free weights.

Hadabetter

Before, then at a little below my goal weight, after a year of lifting with machines, and after switching to free weights.

Must take cold shower...

Yanicka1

Attention *kitten* time!!! weeeee

fmebear

I hope to be lifting weights again soon. I have had 4 surgeries past 3 years and have been unable to do weights. I have started cardio for sure and 15 lb lost. I am hoping I can hire on my trainer then go for broke with him. I know that the last time prior to my 2nd child and surgeries I had lost 25 lbs with cardio and free weights and feeling damn good. My body looked so much sexier as well as my clothes fit so much better.

RobynMWilson

Ok, I totally suck with uploading pix to the forums, but I'm sending a friend request now! My current profile pic shows my results from my first round of a weight lifting program called ChaLEAN Extreme. I'm on Round 2 now

SpecialSundae

I took my before pic today (a week into lifting). I'll post it with an after if I ever see enough to be worth showing off!

RobynMWilson

Ok...Here's my results from ChaLEAN Extreme, Round 1. Round 2 will be done in a month:





Hope I did these right...it's been a while lol

RobynMWilson

And here's my pics after Round 1 of P90X:

FitForLife81

Before


After Insanity and a round of Chalean Extreme

moraid

This is just the inspiration I needed. You all look fantastic!!!

runettethomas

Before, then at a little below my goal weight, after a year of lifting with machines, and after switching to free weights.

wow!!!!! you look amazing..... so now im wondering should I use free weights vs the machines?

RobynMWilson

Before, then at a little below my goal weight, after a year of lifting with machines, and after switching to free weights.

wow!!!!! you look amazing..... so now im wondering should I use free weights vs the machines?

I got gym results at home using free weights and looks like she had better results with free weights, as well!

runettethomas

Ok...Here's my results from ChaLEAN Extreme, Round 1. Round 2 will be done in a month:





Hope I did these right...it's been a while lol

wow!!!!!