weight lifting results for women plz!

fmebear

I hope to be lifting weights again soon. I have had 4 surgeries past 3 years and have been unable to do weights. I have started cardio for sure and 15 lb lost. I am hoping I can hire on my trainer then go for broke with him. I know that the last time prior to my 2nd child and surgeries I had lost 25 lbs with cardio and free weights and feeling damn good. My body looked so much sexier as well as my clothes fit so much better.

RobynMWilson

Ok, I totally suck with uploading pix to the forums, but I'm sending a friend request now! My current profile pic shows my results from my first round of a weight lifting program called ChaLEAN Extreme. I'm on Round 2 now

SpecialSundae

I took my before pic today (a week into lifting). I'll post it with an after if I ever see enough to be worth showing off!

RobynMWilson

Ok...Here's my results from ChaLEAN Extreme, Round 1. Round 2 will be done in a month:





Hope I did these right...it's been a while lol

RobynMWilson

And here's my pics after Round 1 of P90X:

FitForLife81

Before


After Insanity and a round of Chalean Extreme

moraid

This is just the inspiration I needed. You all look fantastic!!!

runettethomas

Before, then at a little below my goal weight, after a year of lifting with machines, and after switching to free weights.

wow!!!!! you look amazing..... so now im wondering should I use free weights vs the machines?

RobynMWilson

Before, then at a little below my goal weight, after a year of lifting with machines, and after switching to free weights.

wow!!!!! you look amazing..... so now im wondering should I use free weights vs the machines?

I got gym results at home using free weights and looks like she had better results with free weights, as well!

runettethomas

Ok...Here's my results from ChaLEAN Extreme, Round 1. Round 2 will be done in a month:





Hope I did these right...it's been a while lol

wow!!!!!

StephCoff1969

Bump for inspiration...

palmerig88

I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.

Here are some pics

February:

16473868_7140 by JenniferSPalmer, on Flickr

March:

Image03182012180601 by JenniferSPalmer, on Flickr

April:

42512 006 by JenniferSPalmer, on Flickr

June:

62012 012 by JenniferSPalmer, on Flickr

August:

8112 017 by JenniferSPalmer, on Flickr

September:

92512 001 by JenniferSPalmer, on Flickr

December:

12412 010 by JenniferSPalmer, on Flickr

and

122512 034 by JenniferSPalmer, on Flickr

January 2013:

1313 050 by JenniferSPalmer, on Flickr

maryjay52

i wish i had better pics but i do have a pic of me at my heaviest and now on my profile ..should be open for you to see

BusyRaeNOTBusty

Body changes results:

http://i16.photobucket.com/albums/b12/rachel6503/Graphic2_zpsab57d7ab.jpg

Strength results:

Squat


Bench

Sarauk2sf

I don't have before pics - but all my results are from a caloric deficit and lifting, mainly heavy compound.

Crankstr

Allie_71

This thread makes me happy. :flowerforyou:

yoovie

Bump to remind myself to answer you tomorrow. And just in case I can't,
Since im on my phone :-/ ~> http://www.myfitnesspal.com/topics/show/835838-99-pounds-cause-i-need-a-win-today

maryloo2011

I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.

Here are some pics

February:

16473868_7140 by JenniferSPalmer, on Flickr

March:

Image03182012180601 by JenniferSPalmer, on Flickr

April:

42512 006 by JenniferSPalmer, on Flickr

June:

62012 012 by JenniferSPalmer, on Flickr

August:

8112 017 by JenniferSPalmer, on Flickr

September:

92512 001 by JenniferSPalmer, on Flickr

December:

12412 010 by JenniferSPalmer, on Flickr

and

122512 034 by JenniferSPalmer, on Flickr

January 2013:

1313 050 by JenniferSPalmer, on Flickr

Hot! Great work... everyone, you all look fantastic!!

nnylee

runettethomas

I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.

Here are some pics

February:

16473868_7140 by JenniferSPalmer, on Flickr wow!!!!!!!

March:

Image03182012180601 by JenniferSPalmer, on Flickr

April:

42512 006 by JenniferSPalmer, on Flickr

June:

62012 012 by JenniferSPalmer, on Flickr

August:

8112 017 by JenniferSPalmer, on Flickr

September:

92512 001 by JenniferSPalmer, on Flickr

December:

12412 010 by JenniferSPalmer, on Flickr

and

122512 034 by JenniferSPalmer, on Flickr

January 2013:

1313 050 by JenniferSPalmer, on Flickr

nryther

Bump!

aliciamarieUF

Whoa!!! Turned into a freakin' babe overnight!!!

tiffanyheth

I lost most of my weight with cardio (did use some light dumbbells and a little Pilates over the years as well) and started lifting heavy last April. Injured myself in August and just started back last week.

You look so good! My inspiration!

buglass10

Also how did you start? What did you do please? I want to start as well but not sure what to do? X

LorinaLynn

Also how did you start? What did you do please? I want to start as well but not sure what to do? X

I didn't start here, but I wish I had: http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

FitForLife81

I did Chalean Extreme I highly recommend it is awesome

runettethomas

bump

kimika23

Congratulations all! I am seriously excited to start lifting again soon! All my losses have been through diet and cardio with a little machine work, but since November 2012 I injured myself and I've only been maintaining and using IPOARM. I'm so antsy to start working out again and to try free weights! Stupid injuries...

green022

hello everynone I was looking for some weight lifting tips... I just started a few weeks ago, and I would like to know if thier are any women out there willing to share some sucess stories with pictures please.. and feel free to add me as a friend... thanks

Hey Go read this post it's awesome !
TOPIC: May I PLEASE have your undivided attention
It's in general weightloss and fitness I think