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Struggling
I have not done the best in quite a long time. I have no motivation to eat right or exercise. I just want to go home from work and sit on my phone reading a book. I feel tired all the time. I'm really sick of feeling like this but the motivation to change isn't there. I need to get out of this slump. Those of you who have…
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Stress eating... :(
I dont know what my deal is lately. Maybe its the fact that family life is crazy right now with one kid misbehaving and the other getting sick all of April. I swear if it wasnt for my trainer I wouldnt work out at all. My biggest problem is my eating. its been good this week but the last few weeks I have been stress…
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Cry it out method
Has any one done the cry it out method with their babies? I'm trying it now and I feel like a horrible mom! Normally I rock him to sleep and then put him down. He's seven months old. Day care did it and he cried at first but now he goes right to sleep when she lays him down.
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Can you really eat anything and lose?
Just out of curiosity…have any of you lost weight eating anything you wanted but staying with in your calorie limit???
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Processed foods?
Can you lose weight eating processed foods? So many sites (Jillian Michaels, My Food Lovers, ect) tell you to stay away from Processed foods in order to boost your metabolism. No Hamburger Helper, Miracle Whip, Lunch Meats, Bread, ect. This is just sooooo hard. Does it have to be this way? Do I really have to eat a certain…
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What to have with....
....Jif chocolate pb? That stuff is amazing. Tastes just like Reese's pb cups but it's 250 calories. Any ideas?
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just ordered
I just ordered my BR on Tuesday and it shipped today. Sometime next week Ill have it. I know allot of people say its 6 work out days then rest and repeat. Can you do 3 work out days rest and repeat and still get the same results but it would take longer?
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binge revelation
So I am reading this book on binge eating and something hit home with me. The author talks about what giving up binge eating means. She says that is has to mean more to you than just losing weight or you wont stick with it. Well I figured out what it means to me. The other night I went and got cake, cookie dough, and pizza…
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What I decided....
Well thanks to all of you for your input yesterday I feel great about my decision. I decided I will work out as soon as I get home. I will have the baby in his swing or jumper and his brother can play with him for 30 mins while I work out. After working out I will get the baby dinner while making dinner for my family then…
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For those of you who have JM Body Revolution
I know the rotation is strength, strength, cardio, strength, strength, cardio, rest. Could it also work out this way: strength, strength, cardio, rest, strength, strength, cardio, rest? I realize it would take longer than the 90 days but would you still get the same results?
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How late is too late??
How late is too late to work out on any given day? I ask this because I quit the gym due to my lack of being able to get up at 3:30 to get to work. I decided to order Jillian Michaels Body Revolution and plan on doing at night. I am having a hard time taking time away from my son so I thought hopefully he would go to bed…
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This may be a dumb question but...
.....what is TDEE and the Reset that everyone is talking about?
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Newbie!
Hi All! New to all this. I have 60 lbs to lose and could use some buddies to help keep me motivated. I have two habits to break: laziness and bingeing! I have a new baby that I want to get healthy for and I want to set good examples for him and my step son!! Brenda :flowerforyou:
