-
iPhone case you can swim with?
I think I've asked before, but does anyone know if there is an iPhone case that you can swim laps with? Or an iPod case? Or some MP3 player that is cheap that can go in water? I have been swimming, and I'm making major strides, but I think if I could listen to something while I swim, it would be my new favourite thing to…
-
Water Retention
How long does it take for water retention to go away? I slipped up last weekend and ate crap. I may have put on some weight, but the scale is telling me that I put on 3 lbs, which I think is mostly water, how long does it take for the water retention weight to go away?
-
Running apps
I just started c25k (LOVE IT) but I was wondering if you could run CC25K and MapMyRun at the same time?
-
HELP!! swimming endurance
I used to swim competitively as a kid, and I really want to join the local masters swims club here, but the minimum requirement is 1100 m in an hour (44 laps) I can do about 800m, because I have to stop a lot. Once I get in better shape it will be quicker for me because I have a really strong base for all 4 strokes. Should…
-
Hey guys!
I'm in Vancouver, and Pride is coming up, and my partner and I always go crazy. I am looking for ideas to avoid going overboard when surrounded in sun, fun, pumping beats, and fantastic friends? I am going on a boat cruise, a house party, and to a club night, with pre-drinking. Any tips or tricks? I think I"m going to get…
-
Upcoming HUGE weekend
It's Pride weekend this weekend, and I'm kinda worried about how I'm going to stick to my calories. My partner and I have about 8 events/parties to go to over the weekend, and we always end up going crazy. I don't know how I'll be able to stick to a plan around all that food/booze/merriment. I figure I'll work out in the…
-
5K questions
I'm getting closer to 5K every time I run. What is a reasonable time for a beginner for a 5K? What kind of pace should I be setting for times I run on the treadmill?
-
Workout plans?
I have just been walking on the treadmill, and doing some squats, tricep pulls in the gym, but I'm getting to the point that I need an actual workout plan. I'm a creature of habit (probably why I got so fat in the first place) and I will probably find a workout plan that I like and do it for the next 4 years, so it's gotta…
