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Getting enough water whilst working?
I usually drink around three litres of water a day, to stop my skin breaking out and to avoid feeling bloated. However, I've just started working part time as a waitress/bartender on nights, and I don't want to drink as much as I find I'm constantly needing the toilet (... which is obviously not convenient in a busy…
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Burning feet at bedtime?
I can't sleep as I'm completely freezing from the ankles up, but my feet are so hot they're burning - this is how I am every night about 9ish (an hour or so before I go to bed). I've tried keeping my feet out of the sheets and next to my air conditioning block, but its not helping much. I'm just wondering if this is linked…
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Why do we need to take "rest days"?
Hello :) I'm new to strength training, and I've been warned of "rest days" in my routine. I'm not feeling very well today so I've just texted a gym friend to say I'm taking a day off. I'm slightly upset at the thought of not going to the gym today, and my dumbells in the corner are promising me comfort if I pick them up :(…
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Sore knee
Since Saturday I've had an awful pain in my left knee - it feels like I need to stretch, but I do it feels like its going to snap or 'give way' (if that makes sense?). I did lots last week at the gym to afford my weekend - running and swimming most days, and an hour's Body Combat and Body Pump on two nights. This is nearly…
