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Happy 100 fletch
Happy 100 mate!
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Stupid question about building muscle whilst in deficit
I often read posts with people stating you can’t build muscle whilst trying to lose weight, because you body needs a daily excess to build new muscle? Surely the fact that you are trying to lose weight means you have an excess of fat - which is your body’s energy reserve, I would have thought that the body would just use…
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It's a start
I started MFP in early July this year, at this point I had already started to lose weight. I have been fairly consistent in registering losses since signing up and my fitness has increased, but like many people here I find it hard to see the physical change. That is until I looked at my driving licence...... The picture…
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Sugar from friut
I tend to eat 3 or 4 portions of fruit a day (usually a mix of apples, plums bananas and berries). This has proved really useful because instead of reaching for a chocolate bar or some crisps I now just naturally reach for some fruit. Obviously this has slashed my calorie content and helped me start to lose weight. However…
