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Intermittent Fasting and Sugar free Creamer
Hello! I’m going to give intermittent fasting a go. My goal is a 16 hour fast. Do any of you know if 1 TBSP of sugar free creamer in my coffee would have an impact on anything?
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ugh!
I'm so mad at myself. I was on fire for a solid 2 years.. exercising and eating right (most of the time). Over the past year, I've really let myself slide. I went from working out 4-5 times a week to 1 or 2 and my eating has been pretty rough too. I'm afraid to weigh myself because I know I'm up at least 10 or 12 pounds…
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Wii Fit vs Bathroom Scale
I have been seeing about a 3-4 pound difference when using my Wii Fit board vs. my home WW bathroom scale. The Wii Fit one has me lighter so of course I favor that one. Does anyone else have this issue?
