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1200 caps over weekly limit
Hi. I am struggling to lose weight and have over 50 lb to lose. I am down to eat 1360 caps a day. I exercise at gym classes 4 days a week. I eat low carb. This week I are 1200 over my calories not taking into account any calories earned from exercise. I have been gaining and losing the same 3lb for a year. What could the…
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What am I doing wrong?
Hi. I am hoping someone can help. I have been avidly logging good and have exercised 6 days last week. Have been to my weight loss class today and am devastated to have gained a pound. I am 5 feet 4 and 17 stone so I have a lot to lose. I have been checked by doctor and have no thyroid issues. I exercise 5 times a week so…
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Just turned 50 and aiming to lose 50!
Hi. I have recently turned 50 and have decided to dedicate my golden jubilee year to losing my excess weight once and for all. I have given up work to become a carer for my mum and am enjoying going to the gym 5 days a week much to my suprise! Aiming for great things this year. I am in the UK and am hoping for some friends…
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Will I Ever Crack This?
I am no further forward than in February! I planned to loose 2lb a week and changed this to 1lb a week but haven't achieved any! I even did the couch 2 5k. I have a fit bit to motivate me to move more and according to my diary I should have lost loads. Not been watching what I eat for 3 weeks and have gained 7lb!!! This is…
