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Lost 6lb in first week of diet. Love the green healthy gut smoothie and am having raw cider vinegar before meals. So far so good !
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Thank you all for your advice. I haven't read up on macros at all. I don't eat carbs at last meal of day as a rule. Last Saturday was a one off. Will take all advice on board and hopefully will have a good loss next week. Thanks again!
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I do water aerobics circuit training cardio at gym Pilates and swimming. Each session is an hour
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Thank you.
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I weigh all food and also use the barcode scanner. I hope it is that I am eating at maintenance as I can rectify that. I just feel that with all my exercise and not eating those calories back I should be losing a decent amount of weight each week even if I do go over one or two days. I have been logging for 45 days now. My…
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I don't eat back the exercise calories. They are usually 3 to 400 a day
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I have my fit bit synced with mfp so all steps are converted to exercise. I do complete an exercise class 5 days a week either circuit swimming or Pilates. I am not going to eat back my exercise this week and will see what happens.
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Thank you everyone. I do my porriporridge with water and do have digital scales. I have not always counted veg but will start. I use a fit bit to work out calories burned. I feel much less devastated Thanks!
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I love c ouch to 5k. I have it on my kindle and run on a treadmill that I bought off eBay. I have always hated running but this app has helped me actually enjoy it! I also put a radio on the kindle at the same time. With 6 stone 3 to loose I am not small but I manage it fine.
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Hi, are carbs shown in the food diary in grammes???
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Tremendous, an inspiration
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I have a borderline thyroid, it is the low end of normal but not "treatable" as such.I am struggling to know what to do next. I have identified a snack habit when filling up the car with fuel, chocolate is a bigger weakness for me than I thought and I have found that out through tracking. I am still under my daily calories…
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Hi, I have had my fit bit ultra since February, it is like having a personal trainer! I actually went to work and forgot it today! I was beside myself. Would highly recommend getting one!
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Hi, I am in the same boat. I also use Fitbit and it calculates that I should be loosing 2.5lb per week and I have stayed the same now for 4 weeks. I am up at 6.30 am doing Jillian Michaels and keep myself active all day. I weigh all food and count every calorie. What else can it be? it is disappointing when I weigh in on a…
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Hi I am in the UK. Age 46 Height 5'4 Start 236 Current 226 Goal 128
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Well you have motivated me!
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Hi, 46 and a whopping 60lb to loose, from UK
