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Eat before.......
What's the best time to eat before? I try not to eat after 8pm but I want to try something else so I'm not sleeping with food marinating in my stomach lol :laugh:
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water intake
how to you count your water intake on the food tracker? I do 8oz as a cup or glass of water...is that how you're supposed to do it??
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30 Day Water Challenge anyone??!!
I found this on pinterest and thought I would try it, I mean it's not like it can hurt you!! (I'll put the website/blog address at the bottom of the page) So alright who wants to try this with me??? Here are some guidelines: +Try to drink a big glass of water every morning before you eat. I can do 24 oz with some lemon and…
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seriously!
I'm going on a health kick! I'm getting serious this time!! lose 20 pounds by christmas.....who thinks i can do it? OHH and i may need help with motivation, food choices, and exercise choices!! feel free to add me :laugh:
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Zumba
I've heard that it works great and it's fun...it looks fun but how does it work? does it like make u hurt (in a good way)
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breakfast
What's some good,healthy and/but cheap things to eat for breakfast minus eggs?
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food food food
Shoudl I eat crackers before I eat a meal? what about eating popcorn? I love popcorn and can't get enough lol Last thing is kool-aid....yes...no what do i do lol :sad:
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water
I drink a lot of water throughout the day, but i get tired of the flavorless taste. how can i flavor my water but not buying like propel or any flavored water?
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music
What's some good movtivation music? I know that the faster songs work for me but i need new ones. any suggestions?
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Need a workout buddy
Hello, my name's samantha lol:smile: i am in need of someone to works out with. I need someone who will push me and push me.:smile:
