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Working Out and Gaining Weight?!?
Hey All, I am so frustrated right now. I have been on my fitness pal for about 2 weeks now and I recently started exercising and have been gaining weight! I only lost a 1.2 lbs the first week and got down to 138.8 but after working out for about a week I am up to 142.2 ... that's 3.4lbs. I thought with adding in working…
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Starting Whole 30 today!!
I would love advice and support. I am starting the whole 30 today and am so excited!! I have heard of so many great benefits coming from this and can't wait to experience it! I am going grocery shopping today to be fully prepared, any advice? After the Whole 30 I am going into Paleo eating hopefully for life..maybe a few…
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Brand New Vegan! Need Advice :-)
Hi Everyone! I am starting my New Vegan Lifestyle today and am super excited yet nervous at the same time. I don't know nearly enough about being a Vegan and what I can and cannot have besides the obvious meats, dairy and such. How do I get in all my calories and protein and etc.. I am still also going to be cooking non…