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FINISHED!!!
I finished my first round of Insanity yesterday!!! I'm actually going to skip the fit test tomorrow and I think I might start over and do another round right away. I had amazing results and feel so strong and healthy that two rounds must be better than one, right? I didn't take before pictures but I'll be sure to for my…
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Fit Test Number 3
I did the third fit test today and then did the day 1, month 2 workout right afterwards. I improved only a tiny bit but I definitely felt stronger even if my numbers didn't necessarily reflect it. Here are my results for the first, second and third fit tests: Switch Kicks - 70 -> 89 -> 90 Power Jacks - 42 -> 44 -> 48 Power…
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Recovery Week - Core Cardio and Balance
We made it through the first month!!!! :flowerforyou: I did this workout today and it was great. I obviously didn't have the heart rate up to the intensity of the first month, but I was definitely drenched in sweat today. The hip and shoulder burners are killer!!! I'm looking forward to and scared at the same time for…
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Day 8 - Cardio Power and Resistance
I just finished this one for the second time and I feel like really improved over the first time I did it! When my heart rate started to creep up to the low 170's, I dialed it back a bit. I'm not sore anymore either so that definitely helps. What did everyone else think for the second time around?
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Day 5 - Pure Cardio
Just finished this one and Shaun T kicked my @ss! Actually, I felt like I did pretty well. I had to take a few breaks but I tried to jump right back in on the exercise I was doing when I took a break. I sweat so much during this one that I had to take a cold shower and wash my hair. Since I do it in my lunch hour, I…
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Day 2 - Cardio Power and Resistance
Well, I'm finally getting over the feeling that I want to puke after that workout. Wow. That was intense. I mean that in the best way possible. I've been saying for years that I wish I could go back to the hard core conditioning we used to do in basketball in high school. My prayers have been answered. It was so hard while…
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Tomorrow I turn 35.
In honor of my 35th birthday, my goal is to lose 35 pounds. I just found this site today at work when I got FED up that my jeans were too tight. I'm looking for some like minded people to "friend" so we can help keep each other motivated on this ride.
