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How do I log this, if this counts as Exercise?
Just wondering, seriously, if having sex can be logged as exercise? And if so, how many calories does it burn? I had heard it was about 300 calories for an hour (who has sex for an HOUR??), and it would be considered cardiovascular. Any confirmations on that? I would like to be able to log everything that I legitimately…
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Is this considered exercize?
Just wondering, seriously, if having sex can be logged as exercise? And if so, how many calories does it burn? I had heard it was about 300 calories for an hour (who has sex for an HOUR??), and it would be considered cardiovascular. Any confirmations on that?
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heart rate monitors?
Does a heart rate monitor tell you how many calories you are burning at any given time? I thought they were only good for making sure your heart rate got in the "target zone."
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How do I figure out ??
Well, I have a kettlebell bootcamp video that I have started doing, but I don't know how to log that exercize. I have no clue even approximately how many calories I burned. How can I figure this out? Thanks, a newbie
