This website is almost identical to a program called BalanceLog that I used on a PDA 10 years ago when I was 48. Using it and exercising regularly, I lost 50 lbs and got down to my ideal weight which was what I weighed when I was around 25. Since then the pounds crept back up and I eventually gained it all back but it took…
I am 58. I usually do too much too fast and end up with an injury. Lifting weights and biking I ended up with a sore kneecap. Took almost a year to not be a problem. Lifting weights and the squat. I ended up with bursitis of one hip. Still a problem. Now I bike about 1 hour every other day and lift weights the other days…
