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Some tips/advice..
Hey everyone sorry to disturb you with this if anyone can help me with my plan it'd be greatly appreciated. I started my weight loss journey about 3 weeks ago and last time I got weighed I had lost 3kg or 6.6 lbs. I'm 5'4'' and weigh 180lbs or 82kg but everyone thinks I weigh 165lbs [74 kg]. I did the fat percentage test…
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Why does my saturated fat intake show so high?
for example today all of my food consisted of brown bread,fruit,soup and a bit of Flora butter for breakfast but my saturated fat intake shows 20g?? why's that?
