Why does my saturated fat intake show so high?
xmatrax
Posts: 4
for example today all of my food consisted of brown bread,fruit,soup and a bit of Flora butter for breakfast but my saturated fat intake shows 20g?? why's that?
0
Replies
-
without being able to see your diary and what you put in it, i'm not sure there's anyway to answer this question0
-
Ups sorry forgot to add my list
this is all the food with fat I ate today along with the amount of saturated and unsaturated fats.
Food: Saturated - Unsaturated
Brown bread: 0.8 - 2
Natural Smoothie: 0.5 - 2.5
Butter: 1 - 4.5
Lunch
Cheese slice 4.9 - 2.5
Yogurt 1 - 1
Dinner
Soda Bread: 0.3 - 1.1
Butter: 1 - 4.5
Vegetable soup: 0 - 1
Snacks
Luncheon roll: 1 - 4
Walnuts: 2 - 18
I looked at the detail sheet for some of the foods and some of them have no values for unsat fat it's all put together under saturated so I'm guessing that's the problem??0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions