Why does my saturated fat intake show so high?

xmatrax
xmatrax Posts: 4
edited December 2024 in Health and Weight Loss
for example today all of my food consisted of brown bread,fruit,soup and a bit of Flora butter for breakfast but my saturated fat intake shows 20g?? why's that?

Replies

  • mydeloo78
    mydeloo78 Posts: 328 Member
    without being able to see your diary and what you put in it, i'm not sure there's anyway to answer this question
  • xmatrax
    xmatrax Posts: 4
    Ups sorry forgot to add my list
    this is all the food with fat I ate today along with the amount of saturated and unsaturated fats.

    Food: Saturated - Unsaturated

    Brown bread: 0.8 - 2

    Natural Smoothie: 0.5 - 2.5

    Butter: 1 - 4.5

    Lunch

    Cheese slice 4.9 - 2.5

    Yogurt 1 - 1

    Dinner

    Soda Bread: 0.3 - 1.1

    Butter: 1 - 4.5

    Vegetable soup: 0 - 1

    Snacks

    Luncheon roll: 1 - 4

    Walnuts: 2 - 18


    I looked at the detail sheet for some of the foods and some of them have no values for unsat fat it's all put together under saturated so I'm guessing that's the problem??
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