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Appropriate Foods?
Hey there! I'm in need for a little list of some foods that are appropriate for my needs. I'm trying really hard to eat less than 30g of sugar (120 calories of sugar) and less than 100g of carbs (400 calories), but with this I'm not getting enough calories and I don't know how to change that without screwing up my sugar…
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My mom
My mother on Sunday afternoon collapsed in her bedroom and I was in the living room. I had to call paramedics and an ambulance and when they came they called in a helicopter. I was just up visiting for the week, but she and I were the only ones in the house at the time. That's my reason for not being on recently. She…
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Exercises
Could you give me some exercises that you guys use in order to loose calories? Thank you!
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Hello
Hey there I'm new and would love to make some friends
